During unusual times such as these, we are facing the fact that many of our routines as radically different. While many business are shut down, a lot of people are finding themselves without a gym to go to. However, that’s no reason to stop staying active! In fact, it’s even more important to keep up with daily movement at home, since we aren’t walking around as much as we normally would be. Here are some exercises and ideas to incorporate into your at-home workout sessions.
If you’ve been curious about starting up a yoga practice routine, now’s the time! Yoga is not just great for your posture and alignment (and let’s face it, we’re all sitting on the couch way more these days), but it is a great way to relieve stress and stay balanced.
Improving your plank skills have a ton of benefits: from strengthening and stabilizing your core, arms, and improving your overall enduring, these are a great way to improve your fitness without a single piece of equipment necessary. Luckily, once you start progressing, there are many variations to try out in order to keep on continually improving!