Whole Eggs
Eggs have had a bad reputation, but they’re very nutritious and have tons of essential elements. The yolk has about half the protein of the full egg, and it’s a complete protein. Plus, they’re quite filling!
Studies for Whole Eggs
According to studies, people who eat eggs at breakfast consume fewer calories in the day than if they had eaten a bagel. One study showed that they lost more weight and had lower BMIs, too!
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