As winter’s chill settles in, there’s nothing quite as comforting and nourishing as a steaming bowl of homemade soup. This hearty lentil and vegetable soup not only warms the body but also provides a wholesome blend of nutritious ingredients. Packed with protein-rich lentils, an array of colorful vegetables, and an aromatic mix of spices, this soup is a celebration of both flavor and health. The combination of lentils and veggies creates a satisfying texture, while the subtle undertones of cumin, smoked paprika, and thyme infuse the broth with warmth and depth. Whether you’re seeking a robust winter meal or aiming to boost your immune system with a nutrient-packed dish, this recipe offers a delicious and hearty solution to keep you cozy during the colder months. Embrace the simplicity of homemade goodness and savor the nourishing embrace of this lentil soup.
What You Need
1 cup dried green or brown lentils, rinsed and drained
1 large onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes, undrained
1 zucchini, diced
1 cup green beans, chopped
6 cups vegetable broth
2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
What To Do
Rinse the lentils under cold water and remove any debris. Set aside.
In a large soup pot, heat olive oil over medium heat. Add diced onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
Stir in ground cumin, smoked paprika, dried thyme, salt, and pepper. Cook for another 1-2 minutes to allow the spices to release their flavors.
Add the rinsed lentils, diced tomatoes (with their juice), zucchini, and green beans to the pot. Pour in the vegetable broth, ensuring all the ingredients are well-submerged.
Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 25-30 minutes or until the lentils and vegetables are tender.
Taste the soup and adjust the seasoning if needed. Ladle the hot soup into bowls, garnish with fresh chopped parsley, and serve with whole-grain bread or a side salad for a complete and satisfying winter meal.
This hearty lentil and vegetable soup is not only packed with fiber and nutrients but also provides a warm and comforting bowl perfect for winter nights. Feel free to customize the recipe by adding your favorite seasonal vegetables or incorporating different herbs and spices to suit your taste preferences.