Savoring a wholesome and flavorful meal doesn’t have to be a complex affair, and this baked tilapia with lima beans recipe perfectly exemplifies the simplicity and delectable fusion of ingredients. Combining the mild, flaky goodness of tilapia with the earthy richness of lima beans, this dish delivers a harmonious blend of textures and tastes. The tilapia, seasoned with garlic, paprika, and thyme, takes center stage in a succulent symphony, while the lima beans add a delightful pop of freshness. Baked to perfection, this dish not only promises a burst of flavors but also embodies a commitment to health-conscious cooking. Let the oven work its magic as you embark on a culinary journey that balances simplicity with sophistication, resulting in a nourishing and satisfying meal.
What You Need
4 tilapia fillets
2 cups frozen lima beans, thawed
1 lemon, sliced
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)
What To Do
Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or cooking spray.
Place the tilapia fillets in the prepared baking dish. Drizzle them with 2 tablespoons of olive oil and season with minced garlic, paprika, dried thyme, salt, and black pepper. Ensure both sides of the fillets are well-coated with the seasoning.
Scatter the thawed lima beans around the tilapia fillets in the baking dish. Drizzle the remaining olive oil over the beans and season with a pinch of salt and pepper. Toss the lima beans to coat them evenly in the olive oil and seasoning.
Arrange lemon slices on top of the tilapia fillets for a burst of citrus flavor during baking. The lemon not only adds a refreshing taste but also helps keep the tilapia moist.
Place the baking dish in the preheated oven and bake for approximately 20-25 minutes or until the tilapia is cooked through and easily flakes with a fork. The lima beans should be tender yet still have a slight bite.
Once baked, remove the dish from the oven. Sprinkle chopped fresh parsley over the tilapia and lima beans for a pop of color and added freshness. Serve the baked tilapia and lima beans hot, with additional lemon wedges on the side if desired.
Enjoy this delicious and nutritious baked tilapia with lima beans dish, offering a delightful combination of flavors and a healthy, protein-packed meal. Feel free to customize the seasonings and add your favorite herbs or spices to suit your taste preferences.